29.0 km | 03:25:22 | 07:04/km日期: 2024-09-15 05:29 - 總爬升: 580 m - 平均心率: 135 - 卡路里: 1947 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.7
Pace: 06'12" / 06'24" / 07'07" / 19'42" / 06'46" / 07'50" / 09'10" / 08'25" / 09'06" / 06'45" / 06'25" / 09'28" / 05'38" / 05'29" / 08'04" / 07'39" / 07'20" / 08'07" / 06'39" / 07'19" / 05'28" / 05'22" / 05'18" / 05'40" / 05'47" / 21'08" / 06'24" / 06'51" / 08'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'52") | 1000 / 1000 |
| 2 | | 06'23" (+01'05") | 1000 / 2000 |
| 3 | | 07'06" (+01'48") | 1000 / 3000 |
| 4 | | 07'57" (+02'39") | 1000 / 4000 |
| 5 | | 06'46" (+01'28") | 1000 / 5000 |
| 6 | | 07'50" (+02'32") | 1000 / 6000 |
| 7 | | 09'09" (+03'51") | 1000 / 7000 |
| 8 | | 08'25" (+03'07") | 1000 / 8000 |
| 9 | | 09'05" (+03'47") | 1000 / 9000 |
| 10 | | 06'44" (+01'26") | 1000 / 10000 |
| 11 | | 06'25" (+01'07") | 1000 / 11000 |
| 12 | | 09'27" (+04'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 08'04" (+02'46") | 1000 / 15000 |
| 16 | | 07'39" (+02'21") | 1000 / 16000 |
| 17 | | 07'20" (+02'02") | 1000 / 17000 |
| 18 | | 08'06" (+02'48") | 1000 / 18000 |
| 19 | | 06'38" (+01'20") | 1000 / 19000 |
| 20 | | 07'19" (+02'01") | 1000 / 20000 |
| 21 | | 05'27" (+00'09") | 1000 / 21000 |
| 22 | | 05'22" (+00'04") | 1000 / 22000 |
| 23 | | 05'18" | 1000 / 23000 |
| 24 | | 05'39" (+00'21") | 1000 / 24000 |
| 25 | | 05'46" (+00'28") | 1000 / 25000 |
| 26 | | 06'55" (+01'37") | 1000 / 26000 |
| 27 | | 06'24" (+01'06") | 1000 / 27000 |
| 28 | | 06'50" (+01'32") | 1000 / 28000 |
| 29 | | 08'45" (+03'27") | 1000 / 29000 |
| 30 | | 06'04" (+00'46") | 8 / 29008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 275.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 07'07" | 00:19'43" |
| 4 | 19'42" | 00:39'25" |
| 5 | 06'46" | 00:46'11" |
| 6 | 07'50" | 00:54'01" |
| 7 | 09'10" | 01:03'11" |
| 8 | 08'25" | 01:11'36" |
| 9 | 09'06" | 01:20'42" |
| 10 | 06'45" | 01:27'27" |
| 11 | 06'25" | 01:33'52" |
| 12 | 09'28" | 01:43'20" |
| 13 | 05'38" | 01:48'58" |
| 14 | 05'29" | 01:54'27" |
| 15 | 08'04" | 02:02'31" |
| 16 | 07'39" | 02:10'10" |
| 17 | 07'20" | 02:17'30" |
| 18 | 08'07" | 02:25'37" |
| 19 | 06'39" | 02:32'16" |
| 20 | 07'19" | 02:39'35" |
| 21 | 05'28" | 02:45'03" |
| 22 | 05'22" | 02:50'25" |
| 23 | 05'18" | 02:55'43" |
| 24 | 05'40" | 03:01'23" |
| 25 | 05'47" | 03:07'10" |
| 26 | 21'08" | 03:28'18" |
| 27 | 06'24" | 03:34'42" |
| 28 | 06'51" | 03:41'33" |
| 29 | 08'50" | 03:50'23" |
| 29.0 | 05'42" | 03:50'26" |
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