10.0 km | 00:45:46 | 04:33/km日期: 2016-09-08 18:30 - 卡路里: 542 Cal - 溫度: 30°C - 濕度: 62%
Pace: 04'39" / 04'39" / 04'46" / 04'43" / 04'48" / 04'50" / 04'29" / 04'18" / 04'16" / 04'00" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'37") | 997 / 997 |
| 2 | | 04'40" (+00'40") | 1002 / 2000 |
| 3 | | 04'44" (+00'44") | 1003 / 3003 |
| 4 | | 04'42" (+00'42") | 1008 / 4012 |
| 5 | | 04'49" (+00'49") | 1009 / 5022 |
| 6 | | 04'48" (+00'48") | 996 / 6018 |
| 7 | | 04'29" (+00'29") | 1005 / 7024 |
| 8 | | 04'16" (+00'16") | 1006 / 8031 |
| 9 | | 04'15" (+00'15") | 1000 / 9031 |
| 10 | | 04'00" | 1004 / 10036 |
9月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'46" | 00:14'04" |
| 4 | 04'43" | 00:18'47" |
| 5 | 04'48" | 00:23'35" |
| 6 | 04'50" | 00:28'25" |
| 7 | 04'29" | 00:32'54" |
| 8 | 04'18" | 00:37'12" |
| 9 | 04'16" | 00:41'28" |
| 10 | 04'00" | 00:45'28" |
| 10.0 | 09'40" | 00:45'46" |
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