12.0 km | 00:56:40 | 04:42/km日期: 2016-09-06 18:27 - 卡路里: 1008 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'47" / 04'42" / 04'53" / 04'46" / 04'52" / 05'03" / 04'58" / 04'40" / 04'42" / 04'41" / 04'22" / 03'56" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'52") | 1004 / 1004 |
| 2 | | 04'42" (+00'49") | 996 / 2000 |
| 3 | | 04'51" (+00'58") | 1012 / 3013 |
| 4 | | 04'45" (+00'52") | 1000 / 4014 |
| 5 | | 04'53" (+01'00") | 1007 / 5021 |
| 6 | | 05'02" (+01'09") | 1002 / 6024 |
| 7 | | 04'58" (+01'05") | 998 / 7022 |
| 8 | | 04'38" (+00'45") | 1002 / 8025 |
| 9 | | 04'41" (+00'48") | 1005 / 9030 |
| 10 | | 04'42" (+00'49") | 1002 / 10032 |
| 11 | | 04'20" (+00'27") | 1012 / 11044 |
| 12 | | 03'53" | 999 / 12044 |
9月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'53" | 00:14'22" |
| 4 | 04'46" | 00:19'08" |
| 5 | 04'52" | 00:24'00" |
| 6 | 05'03" | 00:29'03" |
| 7 | 04'58" | 00:34'01" |
| 8 | 04'40" | 00:38'41" |
| 9 | 04'42" | 00:43'23" |
| 10 | 04'41" | 00:48'04" |
| 11 | 04'22" | 00:52'26" |
| 12 | 03'56" | 00:56'22" |
| 12.0 | 07'53" | 00:56'40" |
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