11.7 km | 03:12:41 | 16:31/km日期: 2024-09-15 05:26 - 總爬升: 893 m - 平均心率: 103 - 卡路里: 760 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 88.9
Pace: 15'54" / 13'32" / 13'25" / 21'17" / 27'31" / 18'44" / 18'28" / 18'38" / 14'11" / 12'07" / 10'57" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'54" (+04'57") | 1000 / 1000 |
| 2 | | 13'31" (+02'34") | 1000 / 2000 |
| 3 | | 13'24" (+02'27") | 1000 / 3000 |
| 4 | | 21'17" (+10'20") | 1000 / 4000 |
| 5 | | 27'30" (+16'33") | 1000 / 5000 |
| 6 | | 18'44" (+07'47") | 1000 / 6000 |
| 7 | | 18'27" (+07'30") | 1000 / 7000 |
| 8 | | 18'37" (+07'40") | 1000 / 8000 |
| 9 | | 14'10" (+03'13") | 1000 / 9000 |
| 10 | | 12'07" (+01'10") | 1000 / 10000 |
| 11 | | 10'57" | 1000 / 11000 |
| 12 | | 11'59" (+01'02") | 663 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
345.12 km 
ZEPRO 鷹眼3 累積 :
2807.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'54" | 00:15'54" |
| 2 | 13'32" | 00:29'26" |
| 3 | 13'25" | 00:42'51" |
| 4 | 21'17" | 01:04'08" |
| 5 | 27'31" | 01:31'39" |
| 6 | 18'44" | 01:50'23" |
| 7 | 18'28" | 02:08'51" |
| 8 | 18'38" | 02:27'29" |
| 9 | 14'11" | 02:41'40" |
| 10 | 12'07" | 02:53'47" |
| 11 | 10'57" | 03:04'44" |
| 11.7 | 12'00" | 03:12'42" |
展開計圈分析
留言 
