10.1 km | 01:00:31 | 05:58/km日期: 2024-09-16 16:05 - 總爬升: 223 m - 平均心率: 143 - 卡路里: 442 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 73.2
Pace: 06'56" / 05'49" / 05'46" / 05'43" / 05'50" / 05'41" / 06'01" / 05'32" / 06'00" / 06'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" (+01'06") | 1000 / 10000 |
| 11 | | 05'05" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
220.15 km 
NIKE Zoom Fly 3 累積 :
1517.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'49" | 00:12'45" |
| 3 | 05'46" | 00:18'31" |
| 4 | 05'43" | 00:24'14" |
| 5 | 05'50" | 00:30'04" |
| 6 | 05'41" | 00:35'45" |
| 7 | 06'01" | 00:41'46" |
| 8 | 05'32" | 00:47'18" |
| 9 | 06'00" | 00:53'18" |
| 10 | 06'38" | 00:59'56" |
| 10.1 | 05'06" | 01:00'32" |
展開計圈分析
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