21.3 km | 02:06:35 | 05:56/km日期: 2024-09-15 05:00 - 平均心率: 176 - 卡路里: 1197 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94.5
Pace: 05'56" / 05'24" / 05'42" / 05'24" / 05'45" / 05'39" / 05'57" / 06'16" / 06'01" / 06'23" / 06'04" / 05'58" / 06'25" / 06'06" / 05'59" / 05'59" / 06'02" / 06'06" / 06'08" / 06'04" / 05'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'52") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'59") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 1000 / 12000 |
| 13 | | 06'24" (+01'01") | 1000 / 13000 |
| 14 | | 06'05" (+00'42") | 1000 / 14000 |
| 15 | | 05'59" (+00'36") | 1000 / 15000 |
| 16 | | 05'58" (+00'35") | 1000 / 16000 |
| 17 | | 06'02" (+00'39") | 1000 / 17000 |
| 18 | | 06'05" (+00'42") | 1000 / 18000 |
| 19 | | 06'08" (+00'45") | 1000 / 19000 |
| 20 | | 06'03" (+00'40") | 1000 / 20000 |
| 21 | | 05'47" (+00'24") | 1000 / 21000 |
| 22 | | 05'12" | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 119.94 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'45" | 00:28'11" |
| 6 | 05'39" | 00:33'50" |
| 7 | 05'57" | 00:39'47" |
| 8 | 06'16" | 00:46'03" |
| 9 | 06'01" | 00:52'04" |
| 10 | 06'23" | 00:58'27" |
| 11 | 06'04" | 01:04'31" |
| 12 | 05'58" | 01:10'29" |
| 13 | 06'25" | 01:16'54" |
| 14 | 06'06" | 01:23'00" |
| 15 | 05'59" | 01:28'59" |
| 16 | 05'59" | 01:34'58" |
| 17 | 06'02" | 01:41'00" |
| 18 | 06'06" | 01:47'06" |
| 19 | 06'08" | 01:53'14" |
| 20 | 06'04" | 01:59'18" |
| 21 | 05'47" | 02:05'05" |
| 21.3 | 05'14" | 02:06'35" |
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