7.3 km | 00:39:08 | 05:19/km日期: 2024-09-14 04:26 - 平均心率: 162 - 卡路里: 504 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93.7
Pace: 05'29" / 05'16" / 05'30" / 05'11" / 05'20" / 05'20" / 05'19" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 413 / 413 |
| 2 | | 05'19" (+00'28") | 421 / 835 |
| 3 | | 05'19" (+00'28") | 418 / 1253 |
| 4 | | 05'24" (+00'33") | 416 / 1669 |
| 5 | | 05'17" (+00'26") | 420 / 2090 |
| 6 | | 05'28" (+00'37") | 413 / 2504 |
| 7 | | 05'21" (+00'30") | 416 / 2920 |
| 8 | | 05'19" (+00'28") | 420 / 3340 |
| 9 | | 05'14" (+00'23") | 425 / 3766 |
| 10 | | 05'24" (+00'33") | 418 / 4184 |
| 11 | | 05'16" (+00'25") | 422 / 4607 |
| 12 | | 05'14" (+00'23") | 424 / 5031 |
| 13 | | 05'19" (+00'28") | 421 / 5453 |
| 14 | | 05'23" (+00'32") | 416 / 5869 |
| 15 | | 05'17" (+00'26") | 418 / 6288 |
| 16 | | 05'24" (+00'33") | 423 / 6711 |
| 17 | | 05'13" (+00'22") | 419 / 7130 |
| 18 | | 04'51" | 210 / 7341 |
| 19 | | 04'13" | 5 / 7347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 125.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'30" | 00:16'15" |
| 4 | 05'11" | 00:21'26" |
| 5 | 05'20" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 05'19" | 00:37'25" |
| 7.3 | 04'53" | 00:39'07" |
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