11.4 km | 01:11:30 | 06:16/km日期: 2016-09-13 06:18 - 總爬升: 163 m - 平均心率: 138 - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73%
Pace: 06'41" / 05'29" / 04'56" / 05'52" / 04'59" / 04'37" / 07'47" / 06'39" / 06'53" / 08'25" / 07'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'46") | 1704 / 1704 |
| 2 | | 04'52" (+00'47") | 2049 / 3754 |
| 3 | | 11'07" (+07'02") | 179 / 3934 |
| 4 | | 04'48" (+00'43") | 2082 / 6016 |
| 5 | | 11'05" (+07'00") | 180 / 6197 |
| 6 | | 04'20" (+00'15") | 459 / 6656 |
| 7 | | 11'42" (+07'37") | 298 / 6955 |
| 8 | | 04'34" (+00'29") | 436 / 7392 |
| 9 | | 11'56" (+07'51") | 293 / 7685 |
| 10 | | 04'21" (+00'16") | 459 / 8145 |
| 11 | | 11'38" (+07'33") | 300 / 8445 |
| 12 | | 04'05" | 488 / 8934 |
| 13 | | 11'33" (+07'28") | 302 / 9236 |
| 14 | | 04'11" (+00'06") | 476 / 9713 |
| 15 | | 13'10" (+09'05") | 265 / 9979 |
| 16 | | 07'00" (+02'55") | 1426 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 126.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'29" | 00:12'10" |
| 3 | 04'56" | 00:17'06" |
| 4 | 05'52" | 00:22'58" |
| 5 | 04'59" | 00:27'57" |
| 6 | 04'37" | 00:32'34" |
| 7 | 07'47" | 00:40'21" |
| 8 | 06'39" | 00:47'00" |
| 9 | 06'53" | 00:53'53" |
| 10 | 08'25" | 01:02'18" |
| 11 | 07'04" | 01:09'22" |
| 11.4 | 06'43" | 01:12'06" |
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