18.1 km | 01:53:04 | 06:15/km日期: 2024-09-15 06:02 - 總爬升: 126 m - 平均心率: 137 - 卡路里: 919 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96.1
Pace: 07'13" / 06'18" / 06'11" / 06'09" / 08'58" / 06'28" / 06'27" / 06'36" / 06'21" / 10'46" / 05'59" / 05'47" / 05'56" / 12'24" / 05'26" / 05'56" / 10'49" / 06'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" (+00'45") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 06'58" (+01'33") | 1000 / 5000 |
| 6 | | 06'28" (+01'03") | 1000 / 6000 |
| 7 | | 06'26" (+01'01") | 1000 / 7000 |
| 8 | | 06'36" (+01'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'56") | 1000 / 9000 |
| 10 | | 06'12" (+00'47") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 1000 / 13000 |
| 14 | | 06'46" (+01'21") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'55" (+00'30") | 1000 / 16000 |
| 17 | | 06'28" (+01'03") | 1000 / 17000 |
| 18 | | 05'45" (+00'20") | 1000 / 18000 |
| 19 | | 05'39" (+00'14") | 53 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 96.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'18" | 00:13'31" |
| 3 | 06'11" | 00:19'42" |
| 4 | 06'09" | 00:25'51" |
| 5 | 08'58" | 00:34'49" |
| 6 | 06'28" | 00:41'17" |
| 7 | 06'27" | 00:47'44" |
| 8 | 06'36" | 00:54'20" |
| 9 | 06'21" | 01:00'41" |
| 10 | 10'46" | 01:11'27" |
| 11 | 05'59" | 01:17'26" |
| 12 | 05'47" | 01:23'13" |
| 13 | 05'56" | 01:29'09" |
| 14 | 12'24" | 01:41'33" |
| 15 | 05'26" | 01:46'59" |
| 16 | 05'56" | 01:52'55" |
| 17 | 10'49" | 02:03'44" |
| 18 | 06'40" | 02:10'24" |
| 18.1 | 05'38" | 02:10'42" |
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