12.6 km | 01:13:10 | 05:49/km日期: 2024-09-15 11:20 - 平均心率: 122 - 卡路里: 678 Cal - 平均步頻: 184
Pace: 06'05" / 08'03" / 07'03" / 08'55" / 05'28" / 09'07" / 12'04" / 05'51" / 06'56" / 07'21" / 05'35" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" | 960 / 2960 |
| 4 | | 08'24" (+02'57") | 29 / 2989 |
| 5 | | 06'28" (+01'01") | 1000 / 3989 |
| 6 | | 05'27" | 1000 / 4989 |
| 7 | | 05'42" (+00'15") | 1000 / 5989 |
| 8 | | 06'15" (+00'48") | 1000 / 6989 |
| 9 | | 05'50" (+00'23") | 1000 / 7989 |
| 10 | | 05'48" (+00'21") | 1000 / 8989 |
| 11 | | 05'57" (+00'30") | 838 / 9828 |
| 12 | | 05'31" (+00'04") | 1000 / 10828 |
| 13 | | 05'35" (+00'08") | 1000 / 11828 |
| 14 | | 05'27" | 727 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
9月累積里程 : 244.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'03" | 00:14'08" |
| 3 | 07'03" | 00:21'11" |
| 4 | 08'55" | 00:30'06" |
| 5 | 05'28" | 00:35'34" |
| 6 | 09'07" | 00:44'41" |
| 7 | 12'04" | 00:56'45" |
| 8 | 05'51" | 01:02'36" |
| 9 | 06'56" | 01:09'32" |
| 10 | 07'21" | 01:16'53" |
| 11 | 05'35" | 01:22'28" |
| 12 | 05'34" | 01:28'02" |
| 12.6 | 05'43" | 01:31'13" |
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