8.2 km | 00:42:49 | 05:12/km日期: 2016-09-10 16:27 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 427 Cal - 總步數: 7871 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 55%
Pace: 05'24" / 05'14" / 05'03" / 05'03" / 05'06" / 05'10" / 05'09" / 05'21" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'22") | 1001 / 1001 | 186 / 99 |
2 | | 05'13" (+00'12") | 1000 / 2001 | 182 / 104 |
3 | | 05'01" | 1005 / 3007 | 185 / 107 |
4 | | 05'04" (+00'03") | 1006 / 4013 | 186 / 105 |
5 | | 05'03" (+00'02") | 1008 / 5021 | 183 / 107 |
6 | | 05'12" (+00'11") | 1002 / 6023 | 184 / 104 |
7 | | 05'09" (+00'08") | 1008 / 7032 | 183 / 105 |
8 | | 05'15" (+00'14") | 1006 / 8038 | 181 / 104 |
9 | | 05'25" (+00'24") | 224 / 8262 | 170 / 108 |
9月累積里程 : 211.88 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'03" | 00:15'41" |
4 | 05'03" | 00:20'44" |
5 | 05'06" | 00:25'50" |
6 | 05'10" | 00:31'00" |
7 | 05'09" | 00:36'09" |
8 | 05'21" | 00:41'30" |
8.2 | 05'52" | 00:42'49" |