14.0 km | 01:18:34 | 05:36/km日期: 2024-09-15 22:05 - 總爬升: 400 m - 地點: 中正，信義區 小圈 +基隆塔 - 天氣: 適中偶有風 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85.1
Pace: 06'08" / 06'18" / 05'21" / 06'07" / 05'24" / 05'00" / 05'28" / 05'26" / 05'57" / 05'04" / 06'08" / 05'17" / 05'23" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'17" (+01'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+01'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'57") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'07" (+01'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'23") | 1000 / 13000 |
| 14 | | 05'30" (+00'30") | 1000 / 14000 |
| 15 | | 03'29" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
313.37 km 
母子鱷魚 y拖-三代(白)20240915(38) 累積 :
421.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 05'21" | 00:17'47" |
| 4 | 06'07" | 00:23'54" |
| 5 | 05'24" | 00:29'18" |
| 6 | 05'00" | 00:34'18" |
| 7 | 05'28" | 00:39'46" |
| 8 | 05'26" | 00:45'12" |
| 9 | 05'57" | 00:51'09" |
| 10 | 05'04" | 00:56'13" |
| 11 | 06'08" | 01:02'21" |
| 12 | 05'17" | 01:07'38" |
| 13 | 05'23" | 01:13'01" |
| 14 | 05'31" | 01:18'32" |
| 14.0 | 04'38" | 01:18'35" |
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