16.1 km | 01:47:40 | 06:41/km日期: 2024-09-14 16:09 - 總爬升: 397 m - 平均心率: 140 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.1
Pace: 07'58" / 06'49" / 06'34" / 06'51" / 08'04" / 06'15" / 06'24" / 07'24" / 07'36" / 05'57" / 06'06" / 07'42" / 06'30" / 05'07" / 05'34" / 06'11" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'52") | 1000 / 1000 |
| 2 | | 06'49" (+01'43") | 1000 / 2000 |
| 3 | | 06'33" (+01'27") | 1000 / 3000 |
| 4 | | 06'50" (+01'44") | 1000 / 4000 |
| 5 | | 08'04" (+02'58") | 1000 / 5000 |
| 6 | | 06'14" (+01'08") | 1000 / 6000 |
| 7 | | 06'23" (+01'17") | 1000 / 7000 |
| 8 | | 07'23" (+02'17") | 1000 / 8000 |
| 9 | | 07'36" (+02'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 06'05" (+00'59") | 1000 / 11000 |
| 12 | | 07'41" (+02'35") | 1000 / 12000 |
| 13 | | 06'30" (+01'24") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 06'11" (+01'05") | 1000 / 16000 |
| 17 | | 06'19" (+01'13") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 155.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'49" | 00:14'47" |
| 3 | 06'34" | 00:21'21" |
| 4 | 06'51" | 00:28'12" |
| 5 | 08'04" | 00:36'16" |
| 6 | 06'15" | 00:42'31" |
| 7 | 06'24" | 00:48'55" |
| 8 | 07'24" | 00:56'19" |
| 9 | 07'36" | 01:03'55" |
| 10 | 05'57" | 01:09'52" |
| 11 | 06'06" | 01:15'58" |
| 12 | 07'42" | 01:23'40" |
| 13 | 06'30" | 01:30'10" |
| 14 | 05'07" | 01:35'17" |
| 15 | 05'34" | 01:40'51" |
| 16 | 06'11" | 01:47'02" |
| 16.1 | 06'24" | 01:47'41" |
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