12.3 km | 01:14:33 | 06:03/km日期: 2024-09-13 16:05 - 平均心率: 138 - 卡路里: 813 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 71.6
Pace: 05'58" / 05'31" / 05'42" / 05'42" / 05'41" / 06'10" / 08'25" / 05'49" / 05'54" / 06'21" / 05'12" / 06'34" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'57") | 1000 / 6000 |
| 7 | | 08'25" (+03'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'42") | 1000 / 9000 |
| 10 | | 06'20" (+01'08") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 06'33" (+01'21") | 1000 / 12000 |
| 13 | | 04'58" | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
200.49 km 
Nike fly4 累積 :
1166.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 05'41" | 00:28'34" |
| 6 | 06'10" | 00:34'44" |
| 7 | 08'25" | 00:43'09" |
| 8 | 05'49" | 00:48'58" |
| 9 | 05'54" | 00:54'52" |
| 10 | 06'21" | 01:01'13" |
| 11 | 05'12" | 01:06'25" |
| 12 | 06'34" | 01:12'59" |
| 12.3 | 04'55" | 01:14'33" |
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