7.8 km | 00:44:31 | 05:41/km日期: 2024-09-14 11:18 - 平均心率: 131 - 卡路里: 444 Cal - 平均步頻: 186
Pace: 06'03" / 05'23" / 05'30" / 05'40" / 05'44" / 05'46" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 36 / 7036 |
| 9 | | 05'40" (+00'18") | 797 / 7834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
9月累積里程 : 244.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 05'40" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'46" | 00:34'06" |
| 7 | 05'41" | 00:39'47" |
| 7.8 | 05'51" | 00:44'40" |
留言 
展開計圈分析
