18.2 km | 02:13:22 | 07:18/km日期: 2024-09-14 05:33 - 總爬升: 647 m - 平均心率: 152 - 卡路里: 862 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80.9
Pace: 07'04" / 07'23" / 07'11" / 06'21" / 12'03" / 06'37" / 06'55" / 08'15" / 07'01" / 07'03" / 07'45" / 06'36" / 06'47" / 06'45" / 08'01" / 07'21" / 08'02" / 08'26" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'43") | 1000 / 1000 |
2 | | 07'23" (+01'03") | 1000 / 2000 |
3 | | 07'10" (+00'50") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'22" (+00'02") | 1000 / 5000 |
6 | | 06'43" (+00'23") | 1000 / 6000 |
7 | | 06'55" (+00'35") | 1000 / 7000 |
8 | | 08'15" (+01'55") | 1000 / 8000 |
9 | | 07'00" (+00'40") | 1000 / 9000 |
10 | | 07'02" (+00'42") | 1000 / 10000 |
11 | | 07'40" (+01'20") | 1000 / 11000 |
12 | | 06'40" (+00'20") | 1000 / 12000 |
13 | | 06'47" (+00'27") | 1000 / 13000 |
14 | | 06'44" (+00'24") | 1000 / 14000 |
15 | | 07'59" (+01'39") | 1000 / 15000 |
16 | | 07'22" (+01'02") | 1000 / 16000 |
17 | | 08'01" (+01'41") | 1000 / 17000 |
18 | | 08'26" (+02'06") | 1000 / 18000 |
19 | | 13'47" (+07'27") | 243 / 18243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 283.70 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'23" | 00:14'27" |
3 | 07'11" | 00:21'38" |
4 | 06'21" | 00:27'59" |
5 | 12'03" | 00:40'02" |
6 | 06'37" | 00:46'39" |
7 | 06'55" | 00:53'34" |
8 | 08'15" | 01:01'49" |
9 | 07'01" | 01:08'50" |
10 | 07'03" | 01:15'53" |
11 | 07'45" | 01:23'38" |
12 | 06'36" | 01:30'14" |
13 | 06'47" | 01:37'01" |
14 | 06'45" | 01:43'46" |
15 | 08'01" | 01:51'47" |
16 | 07'21" | 01:59'08" |
17 | 08'02" | 02:07'10" |
18 | 08'26" | 02:15'36" |
18.2 | 08'09" | 02:17'35" |