12.1 km | 01:09:15 | 05:43/km日期: 2024-09-14 06:17 - 總爬升: 6791 m - 平均心率: 141 - 卡路里: 811 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93.7
Pace: 05'53" / 05'44" / 05'49" / 05'43" / 07'07" / 05'51" / 05'42" / 05'41" / 06'44" / 05'45" / 05'39" / 05'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'00" | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
108.56 km 
Hoka one one carbon X3 累積 :
580.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 07'07" | 00:30'16" |
| 6 | 05'51" | 00:36'07" |
| 7 | 05'42" | 00:41'49" |
| 8 | 05'41" | 00:47'30" |
| 9 | 06'44" | 00:54'14" |
| 10 | 05'45" | 00:59'59" |
| 11 | 05'39" | 01:05'38" |
| 12 | 05'34" | 01:11'12" |
| 12.1 | 05'08" | 01:11'40" |
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