24.0 km | 02:34:46 | 06:26/km日期: 2024-09-14 05:43 - 平均心率: 147 - 卡路里: 1703 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83.5
Pace: 06'59" / 06'35" / 06'32" / 06'30" / 06'27" / 06'26" / 06'35" / 06'26" / 06'23" / 06'25" / 06'24" / 06'18" / 06'16" / 06'05" / 06'37" / 06'16" / 06'11" / 06'37" / 06'23" / 06'23" / 06'16" / 06'17" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'56") | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'12") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'36" (+00'32") | 1000 / 15000 |
| 16 | | 06'15" (+00'11") | 1000 / 16000 |
| 17 | | 06'11" (+00'07") | 1000 / 17000 |
| 18 | | 06'36" (+00'32") | 1000 / 18000 |
| 19 | | 06'23" (+00'19") | 1000 / 19000 |
| 20 | | 06'22" (+00'18") | 1000 / 20000 |
| 21 | | 06'15" (+00'11") | 1000 / 21000 |
| 22 | | 06'17" (+00'13") | 1000 / 22000 |
| 23 | | 06'13" (+00'09") | 1000 / 23000 |
| 24 | | 07'11" (+01'07") | 1000 / 24000 |
沒太陽多跑一點
上禮拜跑完半馬之後肌肉就一直好緊繃……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
306.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'30" | 00:26'36" |
| 5 | 06'27" | 00:33'03" |
| 6 | 06'26" | 00:39'29" |
| 7 | 06'35" | 00:46'04" |
| 8 | 06'26" | 00:52'30" |
| 9 | 06'23" | 00:58'53" |
| 10 | 06'25" | 01:05'18" |
| 11 | 06'24" | 01:11'42" |
| 12 | 06'18" | 01:18'00" |
| 13 | 06'16" | 01:24'16" |
| 14 | 06'05" | 01:30'21" |
| 15 | 06'37" | 01:36'58" |
| 16 | 06'16" | 01:43'14" |
| 17 | 06'11" | 01:49'25" |
| 18 | 06'37" | 01:56'02" |
| 19 | 06'23" | 02:02'25" |
| 20 | 06'23" | 02:08'48" |
| 21 | 06'16" | 02:15'04" |
| 22 | 06'17" | 02:21'21" |
| 23 | 06'13" | 02:27'34" |
| 24.0 | 07'12" | 02:34'46" |
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