10.3 km | 01:10:58 | 06:52/km日期: 2024-09-14 06:37 - 平均心率: 141 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83.5
Pace: 06'02" / 05'37" / 07'05" / 06'51" / 07'03" / 07'06" / 07'05" / 07'10" / 07'13" / 07'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'57") | 200 / 1200 |
| 3 | | 05'27" (+00'09") | 800 / 2000 |
| 4 | | 11'54" (+06'36") | 251 / 2251 |
| 5 | | 05'24" (+00'06") | 800 / 3051 |
| 6 | | 10'59" (+05'41") | 272 / 3324 |
| 7 | | 05'22" (+00'04") | 800 / 4124 |
| 8 | | 12'08" (+06'50") | 247 / 4371 |
| 9 | | 05'18" | 800 / 5171 |
| 10 | | 12'18" (+07'00") | 243 / 5415 |
| 11 | | 05'22" (+00'04") | 800 / 6215 |
| 12 | | 12'21" (+07'03") | 242 / 6458 |
| 13 | | 05'28" (+00'10") | 800 / 7258 |
| 14 | | 12'58" (+07'40") | 231 / 7489 |
| 15 | | 05'26" (+00'08") | 800 / 8289 |
| 16 | | 13'36" (+08'18") | 220 / 8509 |
| 17 | | 05'22" (+00'04") | 800 / 9309 |
| 18 | | 14'14" (+08'56") | 210 / 9520 |
| 19 | | 06'25" (+01'07") | 777 / 10298 |
| 20 | | 06'52" (+01'34") | 16 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
396.08 km 
Adidas adizero boston 10桃紅 累積 :
5808.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 07'05" | 00:18'44" |
| 4 | 06'51" | 00:25'35" |
| 5 | 07'03" | 00:32'38" |
| 6 | 07'06" | 00:39'44" |
| 7 | 07'05" | 00:46'49" |
| 8 | 07'10" | 00:53'59" |
| 9 | 07'13" | 01:01'12" |
| 10 | 07'49" | 01:09'01" |
| 10.3 | 06'11" | 01:10'58" |
展開計圈分析
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