10.0 km | 00:59:36 | 05:57/km日期: 2024-09-13 19:47 - 總爬升: 353 m - 平均心率: 145 - 卡路里: 512 Cal - 平均步頻: 166
Pace: 06'01" / 05'45" / 05'43" / 05'51" / 06'07" / 11'13" / 06'13" / 06'04" / 05'51" / 05'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'13" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 96.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 06'07" | 00:29'27" |
| 6 | 11'13" | 00:40'40" |
| 7 | 06'13" | 00:46'53" |
| 8 | 06'04" | 00:52'57" |
| 9 | 05'51" | 00:58'48" |
| 10 | 05'41" | 01:04'29" |
| 10.0 | 04'50" | 01:04'34" |
展開計圈分析
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