30.2 km | 03:09:50 | 06:16/km日期: 2024-09-14 04:47 - 總爬升: 715 m - 平均心率: 158 - 卡路里: 2139 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83.9
Pace: 06'48" / 06'16" / 06'21" / 06'20" / 06'09" / 05'42" / 05'56" / 06'21" / 06'17" / 06'09" / 07'25" / 07'34" / 07'40" / 08'01" / 08'20" / 06'25" / 05'21" / 08'38" / 05'18" / 05'11" / 05'33" / 05'31" / 05'18" / 05'25" / 05'40" / 05'59" / 05'23" / 05'40" / 05'54" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'36") | 1000 / 1000 |
| 2 | | 06'16" (+01'05") | 1000 / 2000 |
| 3 | | 06'21" (+01'10") | 1000 / 3000 |
| 4 | | 06'19" (+01'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'44") | 1000 / 7000 |
| 8 | | 06'21" (+01'10") | 1000 / 8000 |
| 9 | | 06'17" (+01'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'57") | 1000 / 10000 |
| 11 | | 07'25" (+02'14") | 1000 / 11000 |
| 12 | | 07'34" (+02'23") | 1000 / 12000 |
| 13 | | 07'39" (+02'28") | 1000 / 13000 |
| 14 | | 08'01" (+02'50") | 1000 / 14000 |
| 15 | | 08'20" (+03'09") | 1000 / 15000 |
| 16 | | 06'24" (+01'13") | 1000 / 16000 |
| 17 | | 05'21" (+00'10") | 1000 / 17000 |
| 18 | | 08'38" (+03'27") | 1000 / 18000 |
| 19 | | 05'17" (+00'06") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 05'32" (+00'21") | 1000 / 21000 |
| 22 | | 05'31" (+00'20") | 1000 / 22000 |
| 23 | | 05'17" (+00'06") | 1000 / 23000 |
| 24 | | 05'24" (+00'13") | 1000 / 24000 |
| 25 | | 05'40" (+00'29") | 1000 / 25000 |
| 26 | | 05'58" (+00'47") | 1000 / 26000 |
| 27 | | 05'23" (+00'12") | 1000 / 27000 |
| 28 | | 05'39" (+00'28") | 1000 / 28000 |
| 29 | | 05'53" (+00'42") | 1000 / 29000 |
| 30 | | 05'47" (+00'36") | 1000 / 30000 |
| 31 | | 05'58" (+00'47") | 245 / 30245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
345.12 km 
HOKA RINCON 3 累積 :
778.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'20" | 00:25'45" |
| 5 | 06'09" | 00:31'54" |
| 6 | 05'42" | 00:37'36" |
| 7 | 05'56" | 00:43'32" |
| 8 | 06'21" | 00:49'53" |
| 9 | 06'17" | 00:56'10" |
| 10 | 06'09" | 01:02'19" |
| 11 | 07'25" | 01:09'44" |
| 12 | 07'34" | 01:17'18" |
| 13 | 07'40" | 01:24'58" |
| 14 | 08'01" | 01:32'59" |
| 15 | 08'20" | 01:41'19" |
| 16 | 06'25" | 01:47'44" |
| 17 | 05'21" | 01:53'05" |
| 18 | 08'38" | 02:01'43" |
| 19 | 05'18" | 02:07'01" |
| 20 | 05'11" | 02:12'12" |
| 21 | 05'33" | 02:17'45" |
| 22 | 05'31" | 02:23'16" |
| 23 | 05'18" | 02:28'34" |
| 24 | 05'25" | 02:33'59" |
| 25 | 05'40" | 02:39'39" |
| 26 | 05'59" | 02:45'38" |
| 27 | 05'23" | 02:51'01" |
| 28 | 05'40" | 02:56'41" |
| 29 | 05'54" | 03:02'35" |
| 30 | 05'48" | 03:08'23" |
| 30.2 | 05'54" | 03:09'50" |
展開計圈分析
留言 
