6.0 km | 00:33:17 | 05:32/km日期: 2024-09-12 08:17 - 平均心率: 153 - 卡路里: 375 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 87.1
Pace: 05'22" / 05'41" / 05'27" / 05'39" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'09") | 400 / 400 |
| 2 | | 10'57" (+07'07") | 114 / 514 |
| 3 | | 04'04" (+00'14") | 400 / 914 |
| 4 | | 10'51" (+07'01") | 115 / 1029 |
| 5 | | 04'08" (+00'18") | 400 / 1429 |
| 6 | | 12'18" (+08'28") | 101 / 1530 |
| 7 | | 03'58" (+00'08") | 400 / 1930 |
| 8 | | 12'07" (+08'17") | 103 / 2033 |
| 9 | | 03'52" (+00'02") | 400 / 2433 |
| 10 | | 11'45" (+07'55") | 106 / 2540 |
| 11 | | 04'01" (+00'11") | 400 / 2940 |
| 12 | | 11'13" (+07'23") | 111 / 3051 |
| 13 | | 03'58" (+00'08") | 400 / 3451 |
| 14 | | 11'40" (+07'50") | 107 / 3558 |
| 15 | | 04'09" (+00'19") | 400 / 3958 |
| 16 | | 11'56" (+08'06") | 104 / 4063 |
| 17 | | 04'04" (+00'14") | 400 / 4463 |
| 18 | | 12'49" (+08'59") | 97 / 4560 |
| 19 | | 03'52" (+00'02") | 400 / 4960 |
| 20 | | 11'46" (+07'56") | 106 / 5066 |
| 21 | | 04'18" (+00'28") | 400 / 5466 |
| 22 | | 11'58" (+08'08") | 104 / 5571 |
| 23 | | 03'50" | 400 / 5971 |
| 24 | | 08'37" (+04'47") | 25 / 5996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
172.98 km 
ASICS magic speed2 累積 :
650.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'41" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'39" | 00:22'09" |
| 5 | 05'34" | 00:27'43" |
| 6.0 | 05'35" | 00:33'17" |
展開計圈分析
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