29.7 km | 04:07:00 | 08:19/km日期: 2024-09-10 04:34 - 平均心率: 136 - 卡路里: 2182 Cal - 平均步頻: 168
Pace: 09'18" / 07'48" / 07'34" / 08'10" / 07'09" / 07'41" / 08'41" / 07'34" / 08'15" / 06'56" / 07'18" / 06'55" / 07'26" / 08'24" / 13'21" / 10'32" / 07'13" / 09'10" / 06'37" / 06'54" / 08'46" / 10'21" / 08'11" / 07'23" / 07'10" / 06'57" / 09'33" / 08'39" / 08'50" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'43") | 1000 / 1000 |
| 2 | | 07'47" (+01'11") | 1000 / 2000 |
| 3 | | 07'34" (+00'58") | 1000 / 3000 |
| 4 | | 08'09" (+01'33") | 1000 / 4000 |
| 5 | | 07'09" (+00'33") | 1000 / 5000 |
| 6 | | 07'40" (+01'04") | 1000 / 6000 |
| 7 | | 08'40" (+02'04") | 1000 / 7000 |
| 8 | | 07'33" (+00'57") | 1000 / 8000 |
| 9 | | 08'14" (+01'38") | 1000 / 9000 |
| 10 | | 06'56" (+00'20") | 1000 / 10000 |
| 11 | | 07'18" (+00'42") | 1000 / 11000 |
| 12 | | 06'54" (+00'18") | 1000 / 12000 |
| 13 | | 07'26" (+00'50") | 1000 / 13000 |
| 14 | | 08'23" (+01'47") | 1000 / 14000 |
| 15 | | 13'21" (+06'45") | 1000 / 15000 |
| 16 | | 10'31" (+03'55") | 1000 / 16000 |
| 17 | | 07'13" (+00'37") | 1000 / 17000 |
| 18 | | 09'09" (+02'33") | 1000 / 18000 |
| 19 | | 06'36" | 1000 / 19000 |
| 20 | | 06'54" (+00'18") | 1000 / 20000 |
| 21 | | 08'46" (+02'10") | 1000 / 21000 |
| 22 | | 10'20" (+03'44") | 1000 / 22000 |
| 23 | | 08'11" (+01'35") | 1000 / 23000 |
| 24 | | 07'22" (+00'46") | 1000 / 24000 |
| 25 | | 07'09" (+00'33") | 1000 / 25000 |
| 26 | | 06'56" (+00'20") | 1000 / 26000 |
| 27 | | 09'33" (+02'57") | 1000 / 27000 |
| 28 | | 08'39" (+02'03") | 1000 / 28000 |
| 29 | | 08'49" (+02'13") | 1000 / 29000 |
| 30 | | 12'19" (+05'43") | 667 / 29667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
174.53 km 
Adidas Baston 12 累積 :
1434.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'48" | 00:17'06" |
| 3 | 07'34" | 00:24'40" |
| 4 | 08'10" | 00:32'50" |
| 5 | 07'09" | 00:39'59" |
| 6 | 07'41" | 00:47'40" |
| 7 | 08'41" | 00:56'21" |
| 8 | 07'34" | 01:03'55" |
| 9 | 08'15" | 01:12'10" |
| 10 | 06'56" | 01:19'06" |
| 11 | 07'18" | 01:26'24" |
| 12 | 06'55" | 01:33'19" |
| 13 | 07'26" | 01:40'45" |
| 14 | 08'24" | 01:49'09" |
| 15 | 13'21" | 02:02'30" |
| 16 | 10'32" | 02:13'02" |
| 17 | 07'13" | 02:20'15" |
| 18 | 09'10" | 02:29'25" |
| 19 | 06'37" | 02:36'02" |
| 20 | 06'54" | 02:42'56" |
| 21 | 08'46" | 02:51'42" |
| 22 | 10'21" | 03:02'03" |
| 23 | 08'11" | 03:10'14" |
| 24 | 07'23" | 03:17'37" |
| 25 | 07'10" | 03:24'47" |
| 26 | 06'57" | 03:31'44" |
| 27 | 09'33" | 03:41'17" |
| 28 | 08'39" | 03:49'56" |
| 29 | 08'50" | 03:58'46" |
| 29.7 | 12'19" | 04:06'59" |
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