20.6 km | 02:12:11 | 06:24/km日期: 2016-09-11 17:06 - 平均心率: 131 - 卡路里: 1134 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 58%
Pace: 06'02" / 05'58" / 05'42" / 05'47" / 05'58" / 06'12" / 07'28" / 05'49" / 05'52" / 05'53" / 07'34" / 06'04" / 06'02" / 06'21" / 06'32" / 06'09" / 09'19" / 06'18" / 06'10" / 06'42" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 07'28" (+01'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 07'33" (+01'51") | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'19") | 1000 / 13000 |
| 14 | | 06'21" (+00'39") | 1000 / 14000 |
| 15 | | 06'32" (+00'50") | 1000 / 15000 |
| 16 | | 06'08" (+00'26") | 1000 / 16000 |
| 17 | | 09'18" (+03'36") | 1000 / 17000 |
| 18 | | 06'18" (+00'36") | 1000 / 18000 |
| 19 | | 06'10" (+00'28") | 1000 / 19000 |
| 20 | | 06'41" (+00'59") | 1000 / 20000 |
| 21 | | 07'03" (+01'21") | 611 / 20611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 182.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'42" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'58" | 00:29'27" |
| 6 | 06'12" | 00:35'39" |
| 7 | 07'28" | 00:43'07" |
| 8 | 05'49" | 00:48'56" |
| 9 | 05'52" | 00:54'48" |
| 10 | 05'53" | 01:00'41" |
| 11 | 07'34" | 01:08'15" |
| 12 | 06'04" | 01:14'19" |
| 13 | 06'02" | 01:20'21" |
| 14 | 06'21" | 01:26'42" |
| 15 | 06'32" | 01:33'14" |
| 16 | 06'09" | 01:39'23" |
| 17 | 09'19" | 01:48'42" |
| 18 | 06'18" | 01:55'00" |
| 19 | 06'10" | 02:01'10" |
| 20 | 06'42" | 02:07'52" |
| 20.6 | 07'03" | 02:12'11" |
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