15.0 km | 01:25:02 | 05:40/km日期: 2016-09-12 18:21 - 總爬升: 191 m - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 91%
Pace: 06'00" / 05'19" / 06'02" / 05'59" / 05'46" / 05'45" / 05'41" / 05'49" / 05'39" / 07'30" / 05'25" / 07'39" / 05'36" / 06'01" / 07'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 800 / 800 |
| 2 | | 05'15" | 800 / 1600 |
| 3 | | 05'26" (+00'11") | 800 / 2400 |
| 4 | | 05'26" (+00'11") | 800 / 3200 |
| 5 | | 06'07" (+00'52") | 800 / 4000 |
| 6 | | 05'48" (+00'33") | 800 / 4800 |
| 7 | | 05'37" (+00'22") | 800 / 5600 |
| 8 | | 05'39" (+00'24") | 800 / 6399 |
| 9 | | 05'48" (+00'33") | 800 / 7199 |
| 10 | | 05'53" (+00'38") | 800 / 7999 |
| 11 | | 05'32" (+00'17") | 800 / 8799 |
| 12 | | 05'36" (+00'21") | 800 / 9600 |
| 13 | | 05'27" (+00'12") | 800 / 10400 |
| 14 | | 05'42" (+00'27") | 800 / 11200 |
| 15 | | 06'25" (+01'10") | 800 / 12000 |
| 16 | | 05'31" (+00'16") | 800 / 12800 |
| 17 | | 06'04" (+00'49") | 800 / 13600 |
| 18 | | 05'35" (+00'20") | 800 / 14400 |
| 19 | | 04'16" | 605 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 06'02" | 00:17'21" |
| 4 | 05'59" | 00:23'20" |
| 5 | 05'46" | 00:29'06" |
| 6 | 05'45" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'49" | 00:46'21" |
| 9 | 05'39" | 00:52'00" |
| 10 | 07'30" | 00:59'30" |
| 11 | 05'25" | 01:04'55" |
| 12 | 07'39" | 01:12'34" |
| 13 | 05'36" | 01:18'10" |
| 14 | 06'01" | 01:24'11" |
| 15 | 07'08" | 01:31'19" |
| 15.0 | 02'56" | 01:31'20" |
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