11.5 km | 01:22:00 | 07:06/km日期: 2024-09-13 19:40 - 平均心率: 141 - 卡路里: 997 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.1
Pace: 06'18" / 05'41" / 14'58" / 07'07" / 07'10" / 07'03" / 07'08" / 09'57" / 07'28" / 06'35" / 06'51" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'02") | 1000 / 1000 |
| 2 | | 05'40" (+01'24") | 1002 / 2002 |
| 3 | | 04'17" (+00'01") | 815 / 2817 |
| 4 | | 01:26'31" (+22'15") | 34 / 2851 |
| 5 | | 04'25" (+00'09") | 790 / 3642 |
| 6 | | 43'50" (+39'34") | 68 / 3711 |
| 7 | | 04'23" (+00'07") | 796 / 4507 |
| 8 | | 49'12" (+44'56") | 60 / 4568 |
| 9 | | 04'23" (+00'07") | 796 / 5365 |
| 10 | | 45'23" (+41'07") | 66 / 5431 |
| 11 | | 04'20" (+00'04") | 806 / 6238 |
| 12 | | 56'17" (+52'01") | 53 / 6291 |
| 13 | | 04'24" (+00'08") | 794 / 7086 |
| 14 | | 58'54" (+54'38") | 50 / 7137 |
| 15 | | 04'21" (+00'05") | 804 / 7941 |
| 16 | | 01:03'35" (+59'19") | 47 / 7988 |
| 17 | | 04'16" | 817 / 8805 |
| 18 | | 01:00'42" (+56'26") | 49 / 8855 |
| 19 | | 06'39" (+02'23") | 1000 / 9855 |
| 20 | | 06'52" (+02'36") | 1000 / 10855 |
| 21 | | 06'29" (+02'13") | 688 / 11544 |
| 22 | | 03'14" | 3 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 173.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 14'58" | 00:26'57" |
| 4 | 07'07" | 00:34'04" |
| 5 | 07'10" | 00:41'14" |
| 6 | 07'03" | 00:48'17" |
| 7 | 07'08" | 00:55'25" |
| 8 | 09'57" | 01:05'22" |
| 9 | 07'28" | 01:12'50" |
| 10 | 06'35" | 01:19'25" |
| 11 | 06'51" | 01:26'16" |
| 11.5 | 06'27" | 01:29'48" |
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