12.5 km | 01:34:03 | 07:32/km日期: 2024-09-14 19:29 - 平均心率: 152 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.2
Pace: 07'51" / 07'51" / 07'43" / 07'30" / 07'26" / 07'25" / 07'56" / 09'00" / 07'11" / 07'07" / 06'56" / 06'59" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'59") | 1000 / 1000 |
| 2 | | 07'50" (+00'58") | 1000 / 2000 |
| 3 | | 07'42" (+00'50") | 1000 / 3000 |
| 4 | | 07'30" (+00'38") | 1000 / 4000 |
| 5 | | 07'25" (+00'33") | 1000 / 5000 |
| 6 | | 07'25" (+00'33") | 1000 / 6000 |
| 7 | | 07'55" (+01'03") | 1000 / 7000 |
| 8 | | 08'59" (+02'07") | 1000 / 8000 |
| 9 | | 07'11" (+00'19") | 1000 / 9000 |
| 10 | | 07'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'55" (+00'03") | 1000 / 11000 |
| 12 | | 06'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'52" | 448 / 12448 |
| 14 | | 08'22" (+01'30") | 7 / 12456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
131.33 km 
ASICS MAGIC SPEED 2 累積 :
466.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'51" | 00:15'42" |
| 3 | 07'43" | 00:23'25" |
| 4 | 07'30" | 00:30'55" |
| 5 | 07'26" | 00:38'21" |
| 6 | 07'25" | 00:45'46" |
| 7 | 07'56" | 00:53'42" |
| 8 | 09'00" | 01:02'42" |
| 9 | 07'11" | 01:09'53" |
| 10 | 07'07" | 01:17'00" |
| 11 | 06'56" | 01:23'56" |
| 12 | 06'59" | 01:30'55" |
| 12.5 | 06'54" | 01:34'04" |
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