19.1 km | 01:59:54 | 06:16/km日期: 2024-09-14 04:59 - 平均心率: 149 - 卡路里: 1243 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.9
Pace: 06'13" / 05'47" / 06'11" / 05'36" / 05'56" / 05'38" / 05'37" / 05'33" / 05'41" / 12'43" / 05'49" / 05'44" / 05'39" / 04'59" / 07'42" / 05'48" / 07'17" / 05'29" / 05'12" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" (+01'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'58") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 12'43" (+07'45") | 1000 / 10000 |
| 11 | | 05'48" (+00'50") | 1000 / 11000 |
| 12 | | 05'44" (+00'46") | 1000 / 12000 |
| 13 | | 05'39" (+00'41") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 07'42" (+02'44") | 1000 / 15000 |
| 16 | | 05'46" (+00'48") | 1000 / 16000 |
| 17 | | 07'17" (+02'19") | 1000 / 17000 |
| 18 | | 05'28" (+00'30") | 1000 / 18000 |
| 19 | | 05'12" (+00'14") | 1000 / 19000 |
| 20 | | 13'37" (+08'39") | 81 / 19081 |
| 21 | | 40'29" (+35'31") | 1 / 19082 |
| 22 | | 07:07'04" (+02'06") | 0 / 19082 |
| 23 | | 08'32" (+03'34") | 1 / 19084 |
| 24 | | 30'14" (+25'16") | 2 / 19086 |
| 25 | | 22'54" (+17'56") | 4 / 19090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
179.95 km 
母子鱷魚 黑26-40 累積 :
5477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 06'11" | 00:18'11" |
| 4 | 05'36" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 05'38" | 00:35'21" |
| 7 | 05'37" | 00:40'58" |
| 8 | 05'33" | 00:46'31" |
| 9 | 05'41" | 00:52'12" |
| 10 | 12'43" | 01:04'55" |
| 11 | 05'49" | 01:10'44" |
| 12 | 05'44" | 01:16'28" |
| 13 | 05'39" | 01:22'07" |
| 14 | 04'59" | 01:27'06" |
| 15 | 07'42" | 01:34'48" |
| 16 | 05'48" | 01:40'36" |
| 17 | 07'17" | 01:47'53" |
| 18 | 05'29" | 01:53'22" |
| 19 | 05'12" | 01:58'34" |
| 19.1 | 14'53" | 01:59'55" |
展開計圈分析
留言 
