10.2 km | 01:03:21 | 06:14/km日期: 2024-09-11 19:11 - 平均心率: 138 - 卡路里: 450 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74.9
Pace: 06'28" / 06'53" / 06'24" / 06'20" / 05'51" / 05'56" / 06'01" / 06'01" / 06'11" / 06'12" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 06'53" (+01'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'32" (+00'42") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 283.70 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'53" | 00:13'21" |
| 3 | 06'24" | 00:19'45" |
| 4 | 06'20" | 00:26'05" |
| 5 | 05'51" | 00:31'56" |
| 6 | 05'56" | 00:37'52" |
| 7 | 06'01" | 00:43'53" |
| 8 | 06'01" | 00:49'54" |
| 9 | 06'11" | 00:56'05" |
| 10 | 06'12" | 01:02'17" |
| 10.2 | 06'32" | 01:03'21" |
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