10.1 km | 00:59:02 | 05:50/km日期: 2024-09-13 17:20 - 平均心率: 158 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 63.4
Pace: 08'06" / 07'57" / 05'01" / 04'22" / 04'55" / 04'55" / 04'58" / 06'29" / 06'22" / 04'52" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'45") | 1000 / 1000 |
| 2 | | 07'56" (+03'35") | 1000 / 2000 |
| 3 | | 05'01" (+00'40") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'55" (+00'34") | 1000 / 5000 |
| 6 | | 04'54" (+00'33") | 1000 / 6000 |
| 7 | | 04'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'28" (+02'07") | 1000 / 8000 |
| 9 | | 06'22" (+02'01") | 1000 / 9000 |
| 10 | | 04'51" (+00'30") | 1000 / 10000 |
| 11 | | 10'59" (+06'38") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
300.78 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'57" | 00:16'03" |
| 3 | 05'01" | 00:21'04" |
| 4 | 04'22" | 00:25'26" |
| 5 | 04'55" | 00:30'21" |
| 6 | 04'55" | 00:35'16" |
| 7 | 04'58" | 00:40'14" |
| 8 | 06'29" | 00:46'43" |
| 9 | 06'22" | 00:53'05" |
| 10 | 04'52" | 00:57'57" |
| 10.1 | 11'02" | 00:59'02" |
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