11.5 km | 01:40:04 | 08:40/km日期: 2024-09-14 08:12 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83.7
Pace: 08'25" / 07'22" / 07'18" / 07'26" / 07'52" / 08'44" / 09'16" / 09'02" / 09'08" / 09'19" / 09'03" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'13") | 500 / 500 |
| 2 | | 07'25" (+00'11") | 500 / 1000 |
| 3 | | 07'16" (+00'02") | 500 / 1500 |
| 4 | | 07'27" (+00'13") | 500 / 2000 |
| 5 | | 07'14" | 500 / 2500 |
| 6 | | 07'21" (+00'07") | 500 / 3000 |
| 7 | | 07'25" (+00'11") | 500 / 3500 |
| 8 | | 07'25" (+00'11") | 500 / 4000 |
| 9 | | 08'14" (+01'00") | 500 / 4500 |
| 10 | | 07'30" (+00'16") | 500 / 5000 |
| 11 | | 07'57" (+00'43") | 500 / 5500 |
| 12 | | 09'30" (+02'16") | 500 / 6000 |
| 13 | | 08'35" (+01'21") | 500 / 6500 |
| 14 | | 09'54" (+02'40") | 500 / 7000 |
| 15 | | 08'56" (+01'42") | 500 / 7500 |
| 16 | | 09'07" (+01'53") | 500 / 8000 |
| 17 | | 09'04" (+01'50") | 500 / 8500 |
| 18 | | 09'11" (+01'57") | 500 / 9000 |
| 19 | | 09'50" (+02'36") | 500 / 9500 |
| 20 | | 08'46" (+01'32") | 500 / 10000 |
| 21 | | 08'48" (+01'34") | 500 / 10500 |
| 22 | | 09'17" (+02'03") | 500 / 11000 |
| 23 | | 13'18" (+06'04") | 500 / 11500 |
| 24 | | 12'29" (+05'15") | 40 / 11540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
146.58 km 
Adidias Adizero RC 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'22" | 00:15'47" |
| 3 | 07'18" | 00:23'05" |
| 4 | 07'26" | 00:30'31" |
| 5 | 07'52" | 00:38'23" |
| 6 | 08'44" | 00:47'07" |
| 7 | 09'16" | 00:56'23" |
| 8 | 09'02" | 01:05'25" |
| 9 | 09'08" | 01:14'33" |
| 10 | 09'19" | 01:23'52" |
| 11 | 09'03" | 01:32'55" |
| 11.5 | 13'14" | 01:40'04" |
20628.0 km | 
25.3 km
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