10.4 km | 01:04:59 | 06:15/km日期: 2016-09-12 21:40 - 平均心率: 145 - 卡路里: 771 Cal - 平均步頻: 174
Pace: 06'48" / 06'33" / 06'23" / 06'32" / 06'18" / 06'06" / 06'03" / 06'03" / 06'02" / 06'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'40" | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
235.28 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 06'32" | 00:26'16" |
| 5 | 06'18" | 00:32'34" |
| 6 | 06'06" | 00:38'40" |
| 7 | 06'03" | 00:44'43" |
| 8 | 06'03" | 00:50'46" |
| 9 | 06'02" | 00:56'48" |
| 10 | 06'01" | 01:02'49" |
| 10.4 | 05'42" | 01:05'01" |
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