16.2 km | 01:36:36 | 05:58/km日期: 2016-09-11 10:14 - 平均心率: 137 - 卡路里: 559 Cal - 平均步頻: 198
Pace: 06'10" / 06'07" / 06'06" / 06'01" / 06'01" / 06'39" / 05'54" / 05'54" / 05'48" / 05'53" / 05'56" / 06'33" / 05'49" / 06'01" / 06'04" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 06'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'01") | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'56" (+00'08") | 1000 / 15000 |
| 16 | | 05'55" (+00'07") | 1000 / 16000 |
| 17 | | 05'54" (+00'06") | 174 / 16174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 468.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 06'01" | 00:30'25" |
| 6 | 06'39" | 00:37'04" |
| 7 | 05'54" | 00:42'58" |
| 8 | 05'54" | 00:48'52" |
| 9 | 05'48" | 00:54'40" |
| 10 | 05'53" | 01:00'33" |
| 11 | 05'56" | 01:06'29" |
| 12 | 06'33" | 01:13'02" |
| 13 | 05'49" | 01:18'51" |
| 14 | 06'01" | 01:24'52" |
| 15 | 06'04" | 01:30'56" |
| 16 | 05'48" | 01:36'44" |
| 16.2 | 05'54" | 01:37'46" |
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