5.8 km | 00:37:54 | 06:33/km日期: 2024-09-12 19:09 - 平均心率: 157 - 卡路里: 415 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70.4
Pace: 05'05" / 06'11" / 06'18" / 06'16" / 07'41" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'24") | 410 / 410 |
| 2 | | 05'17" (+00'39") | 415 / 825 |
| 3 | | 04'47" (+00'09") | 197 / 1023 |
| 4 | | 30'49" (+26'11") | 53 / 1076 |
| 5 | | 04'38" | 407 / 1484 |
| 6 | | 04'52" (+00'14") | 417 / 1901 |
| 7 | | 05'01" (+00'23") | 209 / 2111 |
| 8 | | 35'05" (+30'27") | 48 / 2159 |
| 9 | | 04'48" (+00'10") | 402 / 2562 |
| 10 | | 04'48" (+00'10") | 417 / 2979 |
| 11 | | 04'50" (+00'12") | 195 / 3174 |
| 12 | | 17'52" (+13'14") | 105 / 3279 |
| 13 | | 04'44" (+00'06") | 402 / 3682 |
| 14 | | 05'10" (+00'32") | 424 / 4106 |
| 15 | | 07'36" (+02'58") | 182 / 4289 |
| 16 | | 22'13" (+17'35") | 65 / 4355 |
| 17 | | 06'57" (+02'19") | 1000 / 5355 |
| 18 | | 08'40" (+04'02") | 425 / 5780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
137.63 km 
Mizuno Rider26/Uk8.5 累積 :
439.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'11" | 00:11'16" |
| 3 | 06'18" | 00:17'34" |
| 4 | 06'16" | 00:23'50" |
| 5 | 07'41" | 00:31'31" |
| 5.8 | 08'10" | 00:37'54" |
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