11.3 km | 01:06:00 | 05:50/km日期: 2024-09-12 19:59 - 平均心率: 161 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 70.4
Pace: 06'28" / 06'26" / 07'15" / 04'56" / 04'54" / 06'44" / 05'01" / 07'43" / 05'03" / 05'02" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'45") | 1000 / 1000 |
| 2 | | 06'26" (+01'43") | 1000 / 2000 |
| 3 | | 06'09" (+01'26") | 647 / 2647 |
| 4 | | 04'54" (+00'11") | 409 / 3057 |
| 5 | | 04'53" (+00'10") | 407 / 3464 |
| 6 | | 05'01" (+00'18") | 404 / 3868 |
| 7 | | 04'52" (+00'09") | 410 / 4278 |
| 8 | | 04'53" (+00'10") | 408 / 4686 |
| 9 | | 04'51" (+00'08") | 410 / 5097 |
| 10 | | 13'56" (+09'13") | 208 / 5306 |
| 11 | | 04'43" | 407 / 5713 |
| 12 | | 05'01" (+00'18") | 405 / 6119 |
| 13 | | 04'59" (+00'16") | 411 / 6530 |
| 14 | | 05'00" (+00'17") | 410 / 6940 |
| 15 | | 05'00" (+00'17") | 405 / 7346 |
| 16 | | 14'12" (+09'29") | 294 / 7640 |
| 17 | | 05'02" (+00'19") | 408 / 8049 |
| 18 | | 05'06" (+00'23") | 407 / 8457 |
| 19 | | 05'00" (+00'17") | 408 / 8866 |
| 20 | | 04'59" (+00'16") | 409 / 9275 |
| 21 | | 05'04" (+00'21") | 405 / 9681 |
| 22 | | 04'56" (+00'13") | 410 / 10091 |
| 23 | | 06'11" (+01'28") | 1000 / 11091 |
| 24 | | 06'14" (+01'31") | 219 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
209.65 km 
愛迪達 波12 累積 :
366.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 07'15" | 00:20'09" |
| 4 | 04'56" | 00:25'05" |
| 5 | 04'54" | 00:29'59" |
| 6 | 06'44" | 00:36'43" |
| 7 | 05'01" | 00:41'44" |
| 8 | 07'43" | 00:49'27" |
| 9 | 05'03" | 00:54'30" |
| 10 | 05'02" | 00:59'32" |
| 11 | 06'03" | 01:05'35" |
| 11.3 | 06'18" | 01:07'33" |
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