21.8 km | 02:09:10 | 05:56/km日期: 2024-09-12 04:49 - 總爬升: 244 m - 平均心率: 135 - 卡路里: 1079 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85.9
Pace: 06'48" / 06'22" / 06'26" / 06'23" / 06'40" / 06'11" / 05'20" / 05'45" / 05'39" / 05'31" / 05'46" / 05'41" / 05'51" / 05'51" / 05'39" / 05'47" / 05'45" / 05'54" / 05'58" / 05'44" / 05'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'28") | 1000 / 1000 |
| 2 | | 06'21" (+01'02") | 1000 / 2000 |
| 3 | | 06'25" (+01'06") | 1000 / 3000 |
| 4 | | 06'23" (+01'04") | 1000 / 4000 |
| 5 | | 06'39" (+01'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'52") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 1000 / 13000 |
| 14 | | 05'50" (+00'31") | 1000 / 14000 |
| 15 | | 05'38" (+00'19") | 1000 / 15000 |
| 16 | | 05'47" (+00'28") | 1000 / 16000 |
| 17 | | 05'45" (+00'26") | 1000 / 17000 |
| 18 | | 05'54" (+00'35") | 1000 / 18000 |
| 19 | | 05'57" (+00'38") | 1000 / 19000 |
| 20 | | 05'43" (+00'24") | 1000 / 20000 |
| 21 | | 05'57" (+00'38") | 1000 / 21000 |
| 22 | | 05'34" (+00'15") | 760 / 21760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
345.12 km 
HOKA RINCON 3 累積 :
778.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'26" | 00:19'36" |
| 4 | 06'23" | 00:25'59" |
| 5 | 06'40" | 00:32'39" |
| 6 | 06'11" | 00:38'50" |
| 7 | 05'20" | 00:44'10" |
| 8 | 05'45" | 00:49'55" |
| 9 | 05'39" | 00:55'34" |
| 10 | 05'31" | 01:01'05" |
| 11 | 05'46" | 01:06'51" |
| 12 | 05'41" | 01:12'32" |
| 13 | 05'51" | 01:18'23" |
| 14 | 05'51" | 01:24'14" |
| 15 | 05'39" | 01:29'53" |
| 16 | 05'47" | 01:35'40" |
| 17 | 05'45" | 01:41'25" |
| 18 | 05'54" | 01:47'19" |
| 19 | 05'58" | 01:53'17" |
| 20 | 05'44" | 01:59'01" |
| 21 | 05'57" | 02:04'58" |
| 21.8 | 05'34" | 02:09'12" |
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