11.2 km | 01:07:34 | 06:03/km日期: 2024-09-13 17:25 - 平均心率: 98 - 卡路里: 265 Cal - 平均步頻: 174
Pace: 06'19" / 06'05" / 05'58" / 06'05" / 06'02" / 06'07" / 06'00" / 06'00" / 06'02" / 05'59" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'52" | 165 / 11165 |
5421規律20-5😁
為自己跑100-D13
又下雨了😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
361.65 km 
母子鱷魚 母子鱷魚y拖-黑色 累積 :
1164.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 06'07" | 00:36'36" |
| 7 | 06'00" | 00:42'36" |
| 8 | 06'00" | 00:48'36" |
| 9 | 06'02" | 00:54'38" |
| 10 | 05'59" | 01:00'37" |
| 11 | 05'59" | 01:06'36" |
| 11.2 | 05'50" | 01:07'34" |
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