9.3 km | 01:00:38 | 06:32/km日期: 2024-09-10 18:18 - 平均心率: 120 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69.5
Pace: 02'57" / 06'58" / 06'31" / 09'04" / 07'09" / 06'45" / 07'00" / 06'43" / 06'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'57" (+00'47") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 280 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
100.69 km 
Y拖II 累積 :
5053.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 06'58" | 00:09'55" |
| 3 | 06'31" | 00:16'26" |
| 4 | 09'04" | 00:25'30" |
| 5 | 07'09" | 00:32'39" |
| 6 | 06'45" | 00:39'24" |
| 7 | 07'00" | 00:46'24" |
| 8 | 06'43" | 00:53'07" |
| 9 | 06'39" | 00:59'46" |
| 9.3 | 06'24" | 01:01'34" |
留言 
展開計圈分析
