12.1 km | 01:21:40 | 06:44/km日期: 2016-09-11 09:23 - 總爬升: 107 m - 平均心率: 141 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78%
Pace: 06'23" / 06'26" / 06'22" / 06'14" / 06'27" / 06'23" / 06'52" / 07'02" / 06'56" / 06'57" / 07'01" / 07'31" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'16") | 11299 / 11299 |
| 2 | | 04'25" (+00'03") | 75 / 11374 |
| 3 | | 11'16" (+06'54") | 88 / 11463 |
| 4 | | 04'57" (+00'35") | 67 / 11530 |
| 5 | | 10'42" (+06'20") | 93 / 11623 |
| 6 | | 04'44" (+00'22") | 70 / 11694 |
| 7 | | 10'36" (+06'14") | 94 / 11788 |
| 8 | | 04'22" | 76 / 11864 |
| 9 | | 11'20" (+06'58") | 88 / 11952 |
| 10 | | 04'31" (+00'09") | 73 / 12026 |
| 11 | | 10'38" (+06'16") | 93 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 126.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'22" | 00:19'11" |
| 4 | 06'14" | 00:25'25" |
| 5 | 06'27" | 00:31'52" |
| 6 | 06'23" | 00:38'15" |
| 7 | 06'52" | 00:45'07" |
| 8 | 07'02" | 00:52'09" |
| 9 | 06'56" | 00:59'05" |
| 10 | 06'57" | 01:06'02" |
| 11 | 07'01" | 01:13'03" |
| 12 | 07'31" | 01:20'34" |
| 12.1 | 09'08" | 01:21'40" |
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