16.7 km | 02:40:10 | 09:37/km日期: 2024-09-07 05:19 - 總爬升: 371 m - 平均心率: 134 - 卡路里: 928 Cal - 平均步頻: 158
Pace: 07'15" / 08'19" / 07'03" / 09'26" / 11'03" / 13'41" / 06'50" / 12'58" / 10'53" / 10'20" / 11'50" / 11'57" / 09'21" / 06'32" / 06'42" / 08'06" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'43") | 1000 / 1000 |
| 2 | | 08'17" (+01'46") | 1000 / 2000 |
| 3 | | 07'03" (+00'32") | 1000 / 3000 |
| 4 | | 09'25" (+02'54") | 1000 / 4000 |
| 5 | | 11'02" (+04'31") | 1000 / 5000 |
| 6 | | 13'41" (+07'10") | 1000 / 6000 |
| 7 | | 06'49" (+00'18") | 1000 / 7000 |
| 8 | | 12'57" (+06'26") | 1000 / 8000 |
| 9 | | 10'52" (+04'21") | 1000 / 9000 |
| 10 | | 10'20" (+03'49") | 1000 / 10000 |
| 11 | | 11'50" (+05'19") | 1000 / 11000 |
| 12 | | 11'56" (+05'25") | 1000 / 12000 |
| 13 | | 09'21" (+02'50") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 06'41" (+00'10") | 1000 / 15000 |
| 16 | | 08'06" (+01'35") | 1000 / 16000 |
| 17 | | 12'08" (+05'37") | 652 / 16652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 113.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'19" | 00:15'34" |
| 3 | 07'03" | 00:22'37" |
| 4 | 09'26" | 00:32'03" |
| 5 | 11'03" | 00:43'06" |
| 6 | 13'41" | 00:56'47" |
| 7 | 06'50" | 01:03'37" |
| 8 | 12'58" | 01:16'35" |
| 9 | 10'53" | 01:27'28" |
| 10 | 10'20" | 01:37'48" |
| 11 | 11'50" | 01:49'38" |
| 12 | 11'57" | 02:01'35" |
| 13 | 09'21" | 02:10'56" |
| 14 | 06'32" | 02:17'28" |
| 15 | 06'42" | 02:24'10" |
| 16 | 08'06" | 02:32'16" |
| 16.7 | 12'09" | 02:40'12" |
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