13.6 km | 01:21:07 | 05:57/km日期: 2024-09-11 18:42 - 總爬升: 156 m - 平均心率: 142 - 卡路里: 940 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75.2
Pace: 06'28" / 06'03" / 06'10" / 05'55" / 05'52" / 05'44" / 05'35" / 06'30" / 05'55" / 08'45" / 05'31" / 05'11" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'49") | 1000 / 1000 |
| 2 | | 06'02" (+01'23") | 1000 / 2000 |
| 3 | | 06'10" (+01'31") | 1000 / 3000 |
| 4 | | 05'54" (+01'15") | 1000 / 4000 |
| 5 | | 05'52" (+01'13") | 1000 / 5000 |
| 6 | | 05'43" (+01'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'56") | 1000 / 7000 |
| 8 | | 06'30" (+01'51") | 1000 / 8000 |
| 9 | | 05'54" (+01'15") | 1000 / 9000 |
| 10 | | 08'45" (+04'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'52") | 1000 / 11000 |
| 12 | | 05'10" (+00'31") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'34" | 614 / 13614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 179.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 05'52" | 00:30'28" |
| 6 | 05'44" | 00:36'12" |
| 7 | 05'35" | 00:41'47" |
| 8 | 06'30" | 00:48'17" |
| 9 | 05'55" | 00:54'12" |
| 10 | 08'45" | 01:02'57" |
| 11 | 05'31" | 01:08'28" |
| 12 | 05'11" | 01:13'39" |
| 13 | 04'40" | 01:18'19" |
| 13.6 | 04'35" | 01:21'08" |
展開計圈分析
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