15.1 km | 01:25:52 | 05:41/km日期: 2024-09-12 16:27 - 平均心率: 164 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 64
Pace: 07'46" / 07'41" / 05'33" / 05'28" / 05'32" / 05'21" / 05'17" / 05'21" / 05'23" / 05'20" / 05'24" / 05'22" / 05'22" / 05'01" / 04'55" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'51") | 1000 / 1000 |
| 2 | | 07'41" (+02'47") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'30") | 1000 / 11000 |
| 12 | | 05'22" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'27") | 1000 / 13000 |
| 14 | | 05'01" (+00'07") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 10'59" (+06'05") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
300.78 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'41" | 00:15'27" |
| 3 | 05'33" | 00:21'00" |
| 4 | 05'28" | 00:26'28" |
| 5 | 05'32" | 00:32'00" |
| 6 | 05'21" | 00:37'21" |
| 7 | 05'17" | 00:42'38" |
| 8 | 05'21" | 00:47'59" |
| 9 | 05'23" | 00:53'22" |
| 10 | 05'20" | 00:58'42" |
| 11 | 05'24" | 01:04'06" |
| 12 | 05'22" | 01:09'28" |
| 13 | 05'22" | 01:14'50" |
| 14 | 05'01" | 01:19'51" |
| 15 | 04'55" | 01:24'46" |
| 15.1 | 10'54" | 01:25'52" |
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