11.5 km | 01:02:56 | 05:28/km日期: 2024-09-11 19:25 - 地點: 輔英科大 - 平均心率: 157 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.9
Pace: 05'41" / 05'24" / 05'24" / 05'35" / 05'28" / 05'29" / 05'28" / 05'33" / 05'29" / 05'29" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'09") | 2298 / 2298 |
| 2 | | 04'07" (+00'23") | 800 / 3098 |
| 3 | | 11'01" (+07'17") | 226 / 3325 |
| 4 | | 03'58" (+00'14") | 800 / 4125 |
| 5 | | 10'25" (+06'41") | 239 / 4365 |
| 6 | | 03'53" (+00'09") | 800 / 5165 |
| 7 | | 10'55" (+07'11") | 228 / 5394 |
| 8 | | 03'51" (+00'07") | 800 / 6194 |
| 9 | | 10'34" (+06'50") | 236 / 6430 |
| 10 | | 03'54" (+00'10") | 800 / 7230 |
| 11 | | 11'11" (+07'27") | 223 / 7454 |
| 12 | | 03'53" (+00'09") | 800 / 8254 |
| 13 | | 11'35" (+07'51") | 215 / 8469 |
| 14 | | 03'49" (+00'05") | 800 / 9269 |
| 15 | | 11'15" (+07'31") | 222 / 9491 |
| 16 | | 03'44" | 800 / 10291 |
| 17 | | 06'04" (+02'20") | 411 / 10703 |
| 18 | | 05'43" (+01'59") | 772 / 11475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 288.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'35" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'28" | 00:38'29" |
| 8 | 05'33" | 00:44'02" |
| 9 | 05'29" | 00:49'31" |
| 10 | 05'29" | 00:55'00" |
| 11 | 05'28" | 01:00'28" |
| 11.5 | 05'17" | 01:02'59" |
展開計圈分析
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