15.0 km | 01:25:51 | 05:43/km日期: 2024-09-12 17:39 - 平均心率: 150 - 卡路里: 1070 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79.3
Pace: 06'16" / 06'10" / 06'00" / 05'53" / 05'42" / 05'39" / 06'31" / 05'56" / 05'55" / 05'29" / 05'56" / 05'15" / 05'18" / 05'12" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+01'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'45") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
306.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 05'42" | 00:30'01" |
| 6 | 05'39" | 00:35'40" |
| 7 | 06'31" | 00:42'11" |
| 8 | 05'56" | 00:48'07" |
| 9 | 05'55" | 00:54'02" |
| 10 | 05'29" | 00:59'31" |
| 11 | 05'56" | 01:05'27" |
| 12 | 05'15" | 01:10'42" |
| 13 | 05'18" | 01:16'00" |
| 14 | 05'12" | 01:21'12" |
| 15 | 04'37" | 01:25'49" |
| 15.0 | 00'00" | 01:25'51" |
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