14.2 km | 01:32:15 | 06:29/km日期: 2016-09-08 19:18 - 平均心率: 141 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 12'20" / 05'23" / 05'34" / 06'18" / 06'11" / 05'35" / 05'49" / 05'41" / 07'29" / 07'57" / 06'17" / 06'25" / 05'08" / 05'18" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+06'04") | 1000 / 1000 |
| 2 | | 44'42" (+40'24") | 6 / 1006 |
| 3 | | 04'33" (+00'15") | 824 / 1830 |
| 4 | | 07'56" (+03'38") | 462 / 2292 |
| 5 | | 04'29" (+00'11") | 836 / 3128 |
| 6 | | 08'57" (+04'39") | 409 / 3537 |
| 7 | | 04'35" (+00'17") | 815 / 4352 |
| 8 | | 08'18" (+04'00") | 441 / 4794 |
| 9 | | 04'24" (+00'06") | 851 / 5645 |
| 10 | | 08'51" (+04'33") | 413 / 6059 |
| 11 | | 04'27" (+00'09") | 839 / 6898 |
| 12 | | 09'18" (+05'00") | 394 / 7292 |
| 13 | | 04'24" (+00'06") | 850 / 8143 |
| 14 | | 46'06" (+41'48") | 79 / 8223 |
| 15 | | 04'18" | 868 / 9092 |
| 16 | | 01:30'40" (+26'22") | 40 / 9132 |
| 17 | | 04'18" | 869 / 10001 |
| 18 | | 09'45" (+05'27") | 375 / 10377 |
| 19 | | 04'19" (+00'01") | 868 / 11245 |
| 20 | | 09'28" (+05'10") | 386 / 11632 |
| 21 | | 04'22" (+00'04") | 857 / 12489 |
| 22 | | 05'37" (+01'19") | 651 / 13140 |
| 23 | | 05'57" (+01'39") | 1000 / 14140 |
| 24 | | 23'09" (+18'51") | 64 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
118.54 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 05'23" | 00:17'43" |
| 3 | 05'34" | 00:23'17" |
| 4 | 06'18" | 00:29'35" |
| 5 | 06'11" | 00:35'46" |
| 6 | 05'35" | 00:41'21" |
| 7 | 05'49" | 00:47'10" |
| 8 | 05'41" | 00:52'51" |
| 9 | 07'29" | 01:00'20" |
| 10 | 07'57" | 01:08'17" |
| 11 | 06'17" | 01:14'34" |
| 12 | 06'25" | 01:20'59" |
| 13 | 05'08" | 01:26'07" |
| 14 | 05'18" | 01:31'25" |
| 14.2 | 13'43" | 01:34'14" |
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