21.2 km | 02:30:05 | 07:05/km日期: 2024-09-11 17:20 - 平均心率: 112 - 卡路里: 1223 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 79.4
Pace: 07'26" / 06'32" / 06'27" / 06'30" / 06'38" / 08'52" / 07'15" / 06'42" / 06'51" / 08'15" / 07'11" / 06'10" / 06'06" / 06'18" / 05'50" / 06'38" / 08'34" / 06'37" / 06'06" / 11'15" / 06'16" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'36") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 06'30" (+00'40") | 1000 / 4000 |
| 5 | | 06'37" (+00'47") | 1000 / 5000 |
| 6 | | 08'52" (+03'02") | 1000 / 6000 |
| 7 | | 07'14" (+01'24") | 1000 / 7000 |
| 8 | | 06'41" (+00'51") | 1000 / 8000 |
| 9 | | 06'50" (+01'00") | 1000 / 9000 |
| 10 | | 08'15" (+02'25") | 1000 / 10000 |
| 11 | | 07'10" (+01'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'20") | 1000 / 12000 |
| 13 | | 06'05" (+00'15") | 1000 / 13000 |
| 14 | | 06'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'38" (+00'48") | 1000 / 16000 |
| 17 | | 08'34" (+02'44") | 1000 / 17000 |
| 18 | | 06'37" (+00'47") | 1000 / 18000 |
| 19 | | 06'05" (+00'15") | 1000 / 19000 |
| 20 | | 11'15" (+05'25") | 1000 / 20000 |
| 21 | | 06'15" (+00'25") | 1000 / 21000 |
| 22 | | 10'23" (+04'33") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 :
600.59 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'32" | 00:13'58" |
| 3 | 06'27" | 00:20'25" |
| 4 | 06'30" | 00:26'55" |
| 5 | 06'38" | 00:33'33" |
| 6 | 08'52" | 00:42'25" |
| 7 | 07'15" | 00:49'40" |
| 8 | 06'42" | 00:56'22" |
| 9 | 06'51" | 01:03'13" |
| 10 | 08'15" | 01:11'28" |
| 11 | 07'11" | 01:18'39" |
| 12 | 06'10" | 01:24'49" |
| 13 | 06'06" | 01:30'55" |
| 14 | 06'18" | 01:37'13" |
| 15 | 05'50" | 01:43'03" |
| 16 | 06'38" | 01:49'41" |
| 17 | 08'34" | 01:58'15" |
| 18 | 06'37" | 02:04'52" |
| 19 | 06'06" | 02:10'58" |
| 20 | 11'15" | 02:22'13" |
| 21 | 06'16" | 02:28'29" |
| 21.2 | 10'22" | 02:30'05" |
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