11.1 km | 01:16:37 | 06:53/km日期: 2016-09-11 06:06 - 平均心率: 151 - 卡路里: 1019 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91%
Pace: 06'32" / 06'07" / 06'22" / 06'30" / 06'33" / 06'41" / 07'07" / 07'30" / 07'08" / 07'31" / 07'40" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'35") | 1000 / 6000 |
| 7 | | 07'06" (+01'00") | 1000 / 7000 |
| 8 | | 07'29" (+01'23") | 1000 / 8000 |
| 9 | | 07'08" (+01'02") | 1000 / 9000 |
| 10 | | 07'30" (+01'24") | 1000 / 10000 |
| 11 | | 07'40" (+01'34") | 1000 / 11000 |
| 12 | | 08'02" (+01'56") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'30" | 00:25'31" |
| 5 | 06'33" | 00:32'04" |
| 6 | 06'41" | 00:38'45" |
| 7 | 07'07" | 00:45'52" |
| 8 | 07'30" | 00:53'22" |
| 9 | 07'08" | 01:00'30" |
| 10 | 07'31" | 01:08'01" |
| 11 | 07'40" | 01:15'41" |
| 11.1 | 08'01" | 01:16'38" |
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