13.7 km | 01:17:16 | 05:38/km日期: 2024-09-12 09:19 - 平均心率: 129 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75.3
Pace: 05'59" / 05'41" / 05'35" / 05'33" / 05'36" / 05'39" / 05'48" / 05'43" / 05'41" / 05'31" / 05'43" / 06'04" / 05'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'28" | 685 / 13685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
340.45 km 
Mizuno Wave Rider 28 累積 :
826.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'39" | 00:34'03" |
| 7 | 05'48" | 00:39'51" |
| 8 | 05'43" | 00:45'34" |
| 9 | 05'41" | 00:51'15" |
| 10 | 05'31" | 00:56'46" |
| 11 | 05'43" | 01:02'29" |
| 12 | 06'04" | 01:08'33" |
| 13 | 05'03" | 01:13'36" |
| 13.7 | 05'28" | 01:17'21" |
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