21.7 km | 02:03:37 | 05:41/km日期: 2024-09-10 04:44 - 總爬升: 199 m - 平均心率: 184 - 卡路里: 1739 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92.7
Pace: 06'47" / 06'27" / 06'18" / 06'25" / 06'39" / 06'02" / 05'12" / 05'29" / 05'24" / 05'11" / 05'22" / 05'22" / 05'34" / 05'34" / 05'23" / 05'27" / 05'23" / 05'31" / 05'37" / 05'19" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'37") | 1000 / 1000 |
| 2 | | 06'26" (+01'16") | 1000 / 2000 |
| 3 | | 06'17" (+01'07") | 1000 / 3000 |
| 4 | | 06'25" (+01'15") | 1000 / 4000 |
| 5 | | 06'39" (+01'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'51") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'17") | 1000 / 16000 |
| 17 | | 05'22" (+00'12") | 1000 / 17000 |
| 18 | | 05'31" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" (+00'26") | 1000 / 19000 |
| 20 | | 05'19" (+00'09") | 1000 / 20000 |
| 21 | | 05'27" (+00'17") | 1000 / 21000 |
| 22 | | 05'08" | 726 / 21726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
345.12 km 
HOKA RINCON 3 累積 :
800.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'25" | 00:25'57" |
| 5 | 06'39" | 00:32'36" |
| 6 | 06'02" | 00:38'38" |
| 7 | 05'12" | 00:43'50" |
| 8 | 05'29" | 00:49'19" |
| 9 | 05'24" | 00:54'43" |
| 10 | 05'11" | 00:59'54" |
| 11 | 05'22" | 01:05'16" |
| 12 | 05'22" | 01:10'38" |
| 13 | 05'34" | 01:16'12" |
| 14 | 05'34" | 01:21'46" |
| 15 | 05'23" | 01:27'09" |
| 16 | 05'27" | 01:32'36" |
| 17 | 05'23" | 01:37'59" |
| 18 | 05'31" | 01:43'30" |
| 19 | 05'37" | 01:49'07" |
| 20 | 05'19" | 01:54'26" |
| 21 | 05'28" | 01:59'54" |
| 21.7 | 05'07" | 02:03'37" |
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