10.0 km | 00:55:47 | 05:34/km日期: 2024-09-10 19:26 - 平均心率: 123 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80.9
Pace: 05'54" / 05'43" / 05'33" / 05'19" / 05'30" / 05'42" / 05'43" / 05'31" / 05'29" / 05'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'35") | 1000 / 1000 |
2 | | 05'43" (+00'25") | 1000 / 2000 |
3 | | 05'32" (+00'14") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'30" (+00'12") | 1000 / 5000 |
6 | | 05'42" (+00'24") | 1000 / 6000 |
7 | | 05'42" (+00'24") | 1000 / 7000 |
8 | | 05'30" (+00'12") | 1000 / 8000 |
9 | | 05'29" (+00'11") | 1000 / 9000 |
10 | | 05'21" (+00'03") | 1000 / 10000 |
11 | | 04'49" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
400.01 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'33" | 00:17'10" |
4 | 05'19" | 00:22'29" |
5 | 05'30" | 00:27'59" |
6 | 05'42" | 00:33'41" |
7 | 05'43" | 00:39'24" |
8 | 05'31" | 00:44'55" |
9 | 05'29" | 00:50'24" |
10 | 05'22" | 00:55'46" |
10.0 | 03'48" | 00:55'47" |